In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes mental relaxation, offering a holistic approach to wellness.

In this episode, I am joined by Amir Rashidian, a Chiropractic Doctor and the owner of Mid Atlantic Clinic of Chiropractic, to talk about how he focuses on stress management in his practice. He shares ways to asses your stress threshold, the most impactful ways to manage your stress, and the three dimensions of stress. He also discusses how women can help their kids and husbands navigate stress. Tune in to learn more about this and other exciting topics!

Timestamps

[03:23] How Dr. Amir got into the space of chiropractic treatment

[08:46] How Dr. Amir focuses on stress management in his practice

[10:48] Ways to access your stress threshold

[14:11] Tips for moms to help their kids navigate stress

[20:48] The most impactful ways to manage your stress

[23:40] The three dimensions of stress

[28:00] The mind and body connection in exercise

[30:40] How women can convince and help their husbands manage stress

[36:23] Dr. Amir’s final takeaways

“How healthy you are is determined by how much stress you can safely handle.”

“The tougher the journey, the sweeter the destination.”

“The mind and body connection in how we move and exercise is fascinating. We can tell ourselves this is what we need to do as long as we are connected to it, and then we start moving in that direction.”

“How you eat is more important than what you eat.”

The book: Cracking the Stress Secret: How to Turn Pressure into Power

LinkedIn: https://www.linkedin.com/in/amir-rashidian-a0b3a67/

Website: https://drrashidian.com/

Mid Atlantic Clinic of Chiropractic: https://www.midatlanticclinic.com/

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/