Tera, Dr. Glenn, and Phyllis take on the relationship between identity and core emotions. They use "Inside Out 2" as a springboard to discuss how early experiences and memories shape our sense of self. They provide tools like the Core Emotion Wheel to help you process your emotions in real-time and build stronger connections in your relationships. By unpacking how identity influences the way we interact with each other and the importance of safe emotional spaces, this conversation opens the door for understanding and improving emotional health.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters:

00:00:00 - Identity Unveiled: The Core of Connection Codes

00:00:45 - Welcome to Connection Codes

00:01:18 - Inside Out 2: A Cinematic Exploration of Identity

00:03:45 - Core Emotion Wheel Exercise: Practical Application

00:07:29 - Emotions Decoded: A Deep Dive into Core Emotions

00:10:19 - Identity in Relationships: A Delicate Dance

00:15:41 - The Shadows of Childhood Memories

00:18:50 - Real-Time Emotional Processing: A Crucial Skill

00:24:00 - The Role of Trust in Emotional Sharing

00:27:34 - Creating Safe Spaces: Essential for Emotional Growth

00:32:28 - Conclusion and Next Steps: Journey Towards Self-Awareness