As we are approaching the holiday season, the upcoming elections, and the final quarter of 2024, stress levels have been running high. It is necessary for us to prepare for these stressors, so that we RESPOND and not REACT to life’s circumstances. Are you ready?

In this Rewind Wednesday episode, Stress Management Coach and Confidante Therapist, Joy Langley joins the How Now? Podcast to talk about how our awareness and application of stress management techniques, over the terms we use to identify stress, will provide the sense of wellness we seek in creating our peaceful existence.

Want to connect with Joy to learn more about her business, her book, ‘Navigating Stress’ or book a 30-minute Emotional Intelligence audit? Go to her website at www.joylangley.com.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/KBnx8G6H5Gk

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

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This week's episode of the How Now? Podcast

***Rewind Wednesday*** - As we navigate in this last quarter of 2024, in preparation for 2025, we want to remember to love on ourselves. Connecting with ourselves and our needs will assist us in determining the tools that are necessary to develop the best versions of ourselves.

In this November 2023 replay, Keynote Speaker, Best-Selling Author, and Social Impact Entrepreneur, Jenna Banks joins How Now? to talk about making YOU the priority, realizing YOU matter, and the importance of self-love.

Want to connect with Jenna? Go to her website at www.jenna-banks.com where you can find out more about her services and grab a copy of her latest book entitled, ‘I Love Me More’.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/osCjDkXYaoA

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#YourToolboxEssentials

On this Special Edition of the How Now? Podcast, host Kim Martin-Raymond talks about preparing for the last quarter of 2024 in preparation for 2025. She talks about what’s been going on in her NOW, the brief pause she took, and the 365-day wellness challenge she is asking everyone to participate in for 2025.

Want to reach out to Kim and find out about the services she provides? Email her at kim@hownowpodcast.com or go to www.linktr.ee/hownow for all things KIM!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/tLux7FHO0VY

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW. There is more to come!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#YourToolboxEssenstials