As we are approaching the holiday season, the upcoming elections, and the final quarter of 2024, stress levels have been running high. It is necessary for us to prepare for these stressors, so that we RESPOND and not REACT to life’s circumstances. Are you ready?

In this Rewind Wednesday episode, Stress Management Coach and Confidante Therapist, Joy Langley joins the How Now? Podcast to talk about how our awareness and application of stress management techniques, over the terms we use to identify stress, will provide the sense of wellness we seek in creating our peaceful existence.

Want to connect with Joy to learn more about her business, her book, ‘Navigating Stress’ or book a 30-minute Emotional Intelligence audit? Go to her website at www.joylangley.com.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/KBnx8G6H5Gk

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

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#LivingInTheNow

#RedefindingYou

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This week's episode of the How Now? Podcast

***Rewind Wednesday*** - As we navigate in this last quarter of 2024, in preparation for 2025, we want to remember to love on ourselves. Connecting with ourselves and our needs will assist us in determining the tools that are necessary to develop the best versions of ourselves.

In this November 2023 replay, Keynote Speaker, Best-Selling Author, and Social Impact Entrepreneur, Jenna Banks joins How Now? to talk about making YOU the priority, realizing YOU matter, and the importance of self-love.

Want to connect with Jenna? Go to her website at www.jenna-banks.com where you can find out more about her services and grab a copy of her latest book entitled, ‘I Love Me More’.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/osCjDkXYaoA

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

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#LivingInTheNow

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On this Special Edition of the How Now? Podcast, host Kim Martin-Raymond talks about preparing for the last quarter of 2024 in preparation for 2025. She talks about what’s been going on in her NOW, the brief pause she took, and the 365-day wellness challenge she is asking everyone to participate in for 2025.

Want to reach out to Kim and find out about the services she provides? Email her at kim@hownowpodcast.com or go to www.linktr.ee/hownow for all things KIM!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/tLux7FHO0VY

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW. There is more to come!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#YourToolboxEssenstials

This episode of the How Now Podcast featured Transformation Coach Kode Knox. He talks about enlightenment, awakening, and the transformation from your lower self to your higher self.

Want to connect with Kode, grab a copy of his book "Complexion Confessions", or check out his music? Email him at info@iamkodeknox.com or give him a call at (470)485-7192.

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

***Rewind Wednesday***

Parenting has changed for families as the landscape of the workforce has changed as well as the challenges our children are facing due to social and societal changes they are being expose to. In this rewind Wednesday episode, Parenting coach, former educator, and counselor Joanne Light, joins How Now? to talk about overcoming those parental challenges, putting joy back into parenting, and the importance of emotional intelligence.

Want to connect with Joanne to learn more about parental coaching? Go to her website at https://joannehlight.com/. You can also find out more about her services and grab of copy of the book for which she wrote a chapter entitled, ‘No-Problem Parenting – Raising Your Kiddos with More Confidence and Less Fear’ by going to her Linktree account at https://linktr.ee/joannehlight.

Or you can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/bZox3jJSJjI

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

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#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

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U.S. Army Veteran, Emotional Intelligence Practitioner and CEO of Ayles Solutions LLC, Philip Ayles, joins How Now? to talk about making the transition from Military service to civilian life and how to find purpose and overcome trauma through mindfulness and emotional intelligence.

Want to reach out to Philip and find out about his services? Go to his website at www.aylessolutions.com or email him at philayles@aylessolutions.com.

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/_MPiF8NSGKw

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your friends and family so you stay in the NOW!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

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Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 2 of this 2-part series, she talks about her surgeries and her use of Ozempic. She talks about what she’s learned, the setbacks, and the victories.

Want to reach out to Kim and find out about the services she provides? Email her at kim@hownowpodcast.com or go to www.linktr.ee/hownow for all things KIM!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/8fCr9DJrAtc

Link to my elliptical recumbent bike: www.teeter.com

Links to the chair exercise coaches I follow:

Donovan Green - https://www.donovangreenfitness.com/

Paul Euguene - https://www.youtube.com/playlist?list=PLmtWOIugc_5_xbW4YKpD1PFPltUIgJRlt

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 1 of this 2-part series, she shares how it all began and how it’s been going. She talks about what she’s learned, the setbacks, and the victories.

Want to reach out to Kim and find out about the services she provides? Email her at kim@hownowpodcast.com or go to www.linktr.ee/hownow for all things KIM! Go to www.hownowpodcast.com and select from your favorite listed podcast platform, OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/uKM5pI_mWeM

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW. There is more to come!

Enjoy the show! #HowNowPodcast #LivingInTheNow #RedefindingYou #ChooseDayTuesday #ToolboxEssentials