• How Over Responsibility Leads to Binge Eating and Burnout

  • Sep 19 2024
  • Duración: 1 h
  • Podcast

How Over Responsibility Leads to Binge Eating and Burnout

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  • Resumen

  • Do you ever feel like you're carrying the weight of the world, constantly stepping in to fix things for others, or taking on more tasks than you can handle? In this episode, I explore the often overlooked issue of overresponsibility—that habit of taking on too much—and how it can lead to emotional eating, burnout, and overwhelming stress. I share real-life stories of people just like you who struggled with overresponsibility and turned to food to cope with the pressure and explain what they did to create lasting change. We'll explore the deeper psychological reasons behind this behavior, including how childhood experiences can shape how we manage responsibilities as adults. I'll also explain why over-responsibility is so closely linked to binge eating and why food often becomes a quick escape from stress. I also offer practical strategies to help you set boundaries, challenge perfectionism, and reclaim your time and energy. Plus, I guide you through reflective exercises designed to help you recognize patterns of over-responsibility in your own life and start breaking free from them. If you're feeling overwhelmed, stressed, or exhausted, this episode provides the insight and tools to let go of the literal and figurative weight of responsibility. Tune in to learn how to protect your well-being and find freedom from emotional eating. ---------------------------------------------------------------- Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
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