Losing body fat and gaining muscle require much of the same behavior and habits. The real issue, regardless of age, is that most people quit too soon, only focus on the scale, or don't have the right expectations. I go LIVE in my provate Facebook group and share some off-the-cuff thoughts but also strategies for how to approach the process.

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Here's the link to my app - HTTPS://STRONGLIFE.APP/

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Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!