• How Your Gut Impacts Mental Health

  • Jun 26 2024
  • Duración: 17 m
  • Podcast

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How Your Gut Impacts Mental Health

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  • Resumen

  • Have you ever thought about how your gut health impacts your mental well-being?

    In this episode of the Lifestyle U Podcast, I explore the fascinating connection between gut health and mental health. I explain the gut-brain axis, the role of neurotransmitters, and how imbalances in the gut can lead to issues like anxiety and depression. I also discuss the benefits of probiotics, diet changes, and lifestyle habits that promote a healthy gut, ultimately improving mental health.

    What I discuss:

    [00:00] Introduction to the Gut-Brain Connection

    [00:38] Understanding the Gut-Brain Axis

    [01:18] The Role of Neurotransmitters

    [02:15] Gut Microbiome and Mental Health

    [04:28] Gut Health and Anxiety

    [07:08] Gut Health and Depression

    [09:40] Diet and Gut Health

    [12:09] Lifestyle Changes for Better Gut Health

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