• How Your Hidden Hungers Link to Emotional Eating

  • Jul 25 2024
  • Duración: 1 h
  • Podcast

How Your Hidden Hungers Link to Emotional Eating

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  • Do you have too much on your plate? In this episode, I discuss the hidden reasons for emotional eating with special guest Dr. Melissa McCreery, uncovering the impact of hidden hunger on our relationship with food. Dr. Melissa McCreery is a psychologist, emotional eating expert, author, and host of the Too Much on Her Plate podcast. She supports smart, busy women in creating freedom from overeating and peace with food and has helped thousands of women create a peaceful relationship with food. She outlines her four-pillar approach to creating freedom from overeating and emotional eating. You’ll learn how to empower yourself and why slow is fast when it comes to breaking emotional eating habits. Join us for a helpful discussion on how to break free from overwhelm, overload, and overeating without feeling deprived or depending on ridiculous amounts of willpower. *. *. *. *. *. Connect with Dr. Melissa McCreery: https://toomuchonherplate.com Connect with Dr. Nina: https://drninainc.com/
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Psicología Hygiene & Healthy Living
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