• How do you know if you might be struggling with your mental health?

  • Jul 12 2024
  • Duración: 33 m
  • Podcast

How do you know if you might be struggling with your mental health? Por arte de portada

How do you know if you might be struggling with your mental health?

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  • Resumen

  • In this week's podcast James talks about mental health.

    There are many factors that can influence your mental wellbeing such as genetics, upbringing and previous experiences, life circumstances and life stressors.

    Mental health is something we all have and all need to work on in the same way we would work on our physical health.

    James talks about some signs that you maybe starting to struggle and the spectrum of mental health.

    If you are going through some difficult times you can send James a DM at:

    https://www.instagram.com/james_shireby/
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