Harvard University have been researching human happiness for over 85 years. Their most consistent finding was that positive relationships keep us happier, healthier and help us live longer.

But what are positive relationships and how do we build them?

In this weeks episode, James shares some fundamental areas to look at when trying to build healthy relationships.

He also shares 5 questions to ask yourself about your partner to help you understand how positive your relationship is.

https://www.instagram.com/james_shireby/

https://www.instagram.com/the_holistichealth_podcast/

We will all experience mental and emotional pain in our lives. This will often come from negative experiences, such as the end of a relationship, death of a loved one, divorce, financial stress, physical accident, loss of a job, loss of your home, illness/disease, relationship conflict or childhood neglect and trauma. But, all are part of life.

In this episode James shares six key areas for you to look at to help support your recovery from these painful events of life.

Follow James: https://www.instagram.com/james_shireby/

Follow the Holistic Health podcast: https://www.instagram.com/the_holistichealth_podcast/

In this episode we work through some simple actions that can help you to manage your stress, we also discuss how to identify when our stress load is too high but also how to build our resilience to stress as it will always be a part of life.