• How to Boost Your Energy and Recovery after a Workout

  • Oct 9 2024
  • Duración: 9 m
  • Podcast

How to Boost Your Energy and Recovery after a Workout

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  • Resumen

  • Feeling battered and bruised after your workout? I know the feeling!

    In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.

    Proper nutrition can speed up your recovery and prepare you for your next session.

    I go through the simple recovery framework which you can use, which is what I use with my clients,

    ----
    Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

    👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
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