• How to Cope Better

  • Aug 7 2024
  • Duración: 23 m
  • Podcast

How to Cope Better

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  • Resumen

  • Sooo, I'm thinking we all want to ​cope better​ with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE.

    And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into:

    • Stress
    • Stressors
    • Maladaptive coping strategies
    • Adapative coping strategies

    so that we have a practical way to figure out where we are and ​how to cope better​.

    If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help.

    Join me and let's talk about ​how to cope better​...

    Full show notes are located at: www.kellyhanlinmccormick.com/podcast/268

    Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

    Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
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Psicología Hygiene & Healthy Living
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