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Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted?

In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach.

From the importance of balanced protein intake to the power of healthy fats and strategic carbohydrate use, she provides practical, actionable tips that can help you fuel your body without overwhelming your digestive system.

What You can Expect:

• Why muscle mass is crucial for those with digestive issues and how it supports overall health.
• The unique challenges faced when trying to build muscle with digestive conditions.
• Protein sources and timing strategies that work for sensitive stomachs.
• How to use carbohydrates and healthy fats effectively to support muscle growth.
• Tips for choosing the right protein powder and supplements for your gut.
• Exercise tips that align with your dietary restrictions and promote healthy weight gain.

Whether you're new to the weight gain journey or have been battling these challenges for years, this episode will equip you with the knowledge and tools to gain strength and muscle safely and sustainably.

Resources mentioned in the episode:

Download my Low-FODMAP Weight Gain Shake recipe—a perfect addition to your daily routine to help you build muscle without aggravating your gut.

Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call

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