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Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted?

In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach.

From the importance of balanced protein intake to the power of healthy fats and strategic carbohydrate use, she provides practical, actionable tips that can help you fuel your body without overwhelming your digestive system.

What You can Expect:

• Why muscle mass is crucial for those with digestive issues and how it supports overall health.
• The unique challenges faced when trying to build muscle with digestive conditions.
• Protein sources and timing strategies that work for sensitive stomachs.
• How to use carbohydrates and healthy fats effectively to support muscle growth.
• Tips for choosing the right protein powder and supplements for your gut.
• Exercise tips that align with your dietary restrictions and promote healthy weight gain.

Whether you're new to the weight gain journey or have been battling these challenges for years, this episode will equip you with the knowledge and tools to gain strength and muscle safely and sustainably.

Resources mentioned in the episode:

Download my Low-FODMAP Weight Gain Shake recipe—a perfect addition to your daily routine to help you build muscle without aggravating your gut.

Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

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In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often overlooked but deeply impactful.

Adlin shares her expertise on how betrayal trauma—triggered by profound breaches of trust in relationships—can manifest as digestive distress, including conditions like IBS and SIBO. This episode delves into the bi-directional relationship between the gut and brain, highlighting how emotional pain can translate into physical symptoms that disrupt our digestion and overall well-being.

Throughout their discussion, Alyssa and Adlin unpack the nuances of betrayal trauma, including its unique effects on self-esteem, body image, and emotional health. They also explore practical therapeutic strategies that integrate mental health support with gut-healing techniques, offering hope and healing to those struggling with the aftermath of emotional betrayal.

Learn more about Adlin Morales Aguilu and her work at https://aguiluhealingservices.com/.

Learn more about Alyssa Simpson and her work at https://nutritionresolution.com/about/.

Connect with Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Learn Alyssa’s five-step system for identifying your triggers and solving your IBS for good.

Send us a Text Message.

Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better.

What you can expect from this episode:

💡Understanding the common gut issues that complicate eating.
💡How slowing down at meal times can make a big difference.
💡Tips for choosing foods that won't upset your stomach.
💡Learn about gentle supplements that can support your digestion.
💡Practical advice for planning meals that fit your lifestyle and dietary needs.

Resources mentioned in the episode:

Download the Bland Diet Food List: Bland Diet Food List PDF
Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call
Read the entire episode here: Blog Post on the Bland Diet

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/