Are you noticing some unwelcome changes in your skin as you move through your 40s?

Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups.

It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.

But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?

We've got a treat for you today!

Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle.

If you want to reclaim your radiant glow confidently, you won't want to miss this episode!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start
00:31 - Get to know Alice, the nutritionist bringing together diet and skin health
05:37 - The underrated link between your diet and complexion
11:21 - An honest look at collagen supplements and its benefits
16:08 - Daily habits that could be prematurely ageing your skin
19:02 - A nutrient to prioritise during pregnancy and breastfeeding
20:13 - Why most people should take omega-3 supplements
21:14 - Are plant-based diets missing this key for a dewy glow?
22:10 - Why you need to consume fats for plump, hydrated skin
26:20 - An unexpected food source packed with skin-perfecting nutrients
28:06 - Exploring nutrition strategies for managing rosacea
34:35 - Why gut healing requires a strategic, phased approach
35:43 - A simple eating habit that improves nutrient absorption
38:47 - How to follow Alice for more skincare and nutrition advice

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Alice Mackintosh on:

• Website - https://www.alicemackintosh.com/
• Instagram - https://www.instagram.com/alicemackintosh_nutrition/

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1