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In this episode 112, Heather Gray FND-P sits down with Dr. Christiane to discuss actionable steps and strategies to make 2024 the best year yet. They explore practical tips on digestive health, self-care, and setting achievable goals.

In this podcast you will discover

01:22 - Dr. Christiane shares her personal experiences with digestive issues and her shift from traditional medicine to alternative approaches

02:27 - Drawbacks of using antibiotics for treating symptoms without addressing the root causes 03:32 - Exploring the benefits of essential oils, teas, and dietary changes

04:16 - Dr. Christiane emphasizes the significance of self-care and nurturing the body as a holistic approach to health

05:51 - How women, especially entrepreneurial women, often neglect their health leading to issues like autoimmune diseases

07:10 - How to become better advocates for their own health by being informed and asking questions 08:43 - Practical advice on becoming more conscious of food, medicine, and cosmetic choices

11:51 - Strategies to set realistic and actionable goals for the new year, emphasizing small, manageable steps

12:54 - The difference between action goals and result goals, and why focusing on actions can lead to better outcomes

15:04 - The importance of having an accountability group to stay on track with goals

19:00 - Recommendation on the power of writing things down to help with goal setting and accountability

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Guest Bio: Dr. Christiane Schroeter, Accountability Coach, founder of Hello Happy Nest coaching since 2013. With expertise in Foods & Nutrition and a Ph.D. in Health Economics, she brings over 20 years of experience transforming solopreneurs' daily routines. As a professor for over 15 years, she's earned numerous teaching and publication awards. Discover her through the top-ranking Happy Healthy Hustle Podcast and join her vibrant community on Instagram, Facebook, and YouTube for nurturing health without overwhelm.Find Christiane here https://hellohappynest.com/mastermind/

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