Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift apart? Why can friendship ‘break ups’ feel as hard as romantic ones, and how do we find the confidence to make new friends as we get older?

This week your ‘internet bestie’, content creator and host of the Good Vibes Club Podcast Jess Sheppard joins Lucy and shares her first-hand experience of navigating the world of losing, making, and maintaining friendships, along with tips and tricks on how you can do the same!

This is the ultimate girls' chat, full of laughs and pearls of wisdom to help you on your journey to making new and improved friendships through your 20’s and 30’s.

Through her 1:1 client sessions, Lucy recognised there was a growing need to help women meet new, like-minded people with shared values and interests. She hopes that through open and honest discussions, like this one with Jess, along with her selection of pop-up in-person events, she can create a space where women feel empowered to come together and form new friendships.

Links:

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Book 1:1 Psychological Life Coaching sessions with Lucy here - https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70

Join the LSP live events waitlist here - https://www.lucyspicer.com/lspevents

Jess’s IG - https://www.instagram.com/jessmsheppard/

Lucy’s episode on The Good Vibe Club Podcast - https://open.spotify.com/episode/30S6MWFH7vYHngjlw6gGu2?si=244b922e1149408b

Jess’s Podcast IG - www.instagram.com/thegoodvibesclub.podcast/

Jess’s youtube - https://www.youtube.com/@Jessmsheppard

This podcast is produced by Decibelle Creative - @decibelle_creative