Here is your timely guide as we are entering the festive season, on how to enjoy your Christmas dinner without feeling stuffed and lacking energy for all the other fun Christmas-y activities that evening. With the 7 simple strategies both from the standpoint of nutrition, mindset and psychology, you will leave the table feeling light rather than stuffed and heavy and will enjoy this event to the full! Don't miss this essential holiday listen!

P.S. This guide also applies to Thanksgiving dinners, Birthday dinners, Summer BBQ, Corporate dinners, or any other celebration meal.

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Have a wonderful Christmas and a very happy New Year!

See you in January!