Let's talk about how to overcome triggers and use them as a portal to find more flow, grace and ease in life.

If you have been numbing and using suppressive techniques instead of flowing through the discomfort, you will love what I share!

This is a powerful tool I use with clients for emotional eating freedom - the trigger diary.

This can be used for triggers within all domains of life.

This episode has opportunity for self reflection, journalling and growth!

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