In this episode, we dive into the deeper aspects of emotional eating. I share my personal journey to overcome emotional eating and discuss how I help clients embrace body love, achieve weight loss, and manifest the lives they desire. We'll explore the connection between emotional eating and manifestation blocks, and how to transform your stress response without resorting to food. Tune in to learn how to break free and truly thrive.

6 WEEK BREAKTHROUGH EMOTIONAL EATING FREEDOM COURSE STARTS SOON - ENROL BELOW

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Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:

Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/

Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.

Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/

6 WEEK COACHING Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/emotionaleatingfreedombeta/

Self paced Emotional Eating Freedom Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/

Instagram: https://www.instagram.com/fittahliapretty/

Facebook: https://www.facebook.com/fittahliapretty

Media Bookings Contact : tahliapretty@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Let's talk about how to overcome triggers and use them as a portal to find more flow, grace and ease in life.

If you have been numbing and using suppressive techniques instead of flowing through the discomfort, you will love what I share!

This is a powerful tool I use with clients for emotional eating freedom - the trigger diary.

This can be used for triggers within all domains of life.

This episode has opportunity for self reflection, journalling and growth!

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Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:

Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/

Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.

Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/

Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/

6 Week Breakthrough coaching: https://soulshineaustralia.thrivecart.com/emotionaleatingfreedombeta/

Instagram: https://www.instagram.com/fittahliapretty/

Facebook: https://www.facebook.com/fittahliapretty

Media Bookings Contact : tahliapretty@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Imagine transforming the hurdles you encounter into stepping stones to success. Discover how to turn challenges into opportunities as I share my journey of overcoming obstacles to achieve significant milestones. Explore the strategies I've employed to reassure my nervous system and embrace challenges with confidence. Drawing from my experience as a personal trainer *back in the dayyyyy, I often emphasized the importance of finding solace in discomfort to expedite desired transformations—a philosophy rooted in self-acceptance and self-love. Join me as we delve into reshaping your narrative, internal dialogue, and ultimately, your life.

Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:

--Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/

--Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/

--Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/

***Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.

Instagram: https://www.instagram.com/fittahliapretty/

Facebook: https://www.facebook.com/fittahliapretty

Media Bookings Contact : tahliapretty@gmail.com

Host: Award winning personal trainer, health retreat owner, mindfulness mentor, soul biz coach and wellness influencer, Tahlia Pretty.

Hosted on Acast. See acast.com/privacy for more information.