• How to keeping training when you are sick or busy

  • Apr 27 2024
  • Duración: 21 m
  • Podcast

How to keeping training when you are sick or busy Por arte de portada

How to keeping training when you are sick or busy

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  • Resumen

  • This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy.

    Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life.

    Expenct to learn:

    • How to Avoid the “pause button” mentality
    • Managing expectations w/ our Traffic light system
    • Set your weekly floor
    • Scaling habits
    • Self compassion when you fail

    Connect with me on IG:
    @conorosheafit

    To learn more about my online coaching program for men over 30:
    Click here
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Ejercicio y Actividad Física Hygiene & Healthy Living
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