Jeremy joined the program because he had chronic lower back pain and had a lot of mobility restrictions.

In thepast 8 weeks, Jeremy is now pain free from back pain, his running is no longer being deriled by frustrating inuries and he's now excited about the trajectory of his fitness in his 40s.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

I'm joined with my client Nicole today.

At 43, Nicole is stornger than most men and is working on advanced bodywieght skils like handstands and ring muscle ups.

She was overwhelmed and burnt out when we started working together last year. She'd gained unwanted wieght and was always putting herself last.

Now she is strong, lean and her business has double din size byt she's not as overwhelmed. This is a perfect example on why putting yourself first is essential if you want to be able to give more to those who rely on you.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for over 30s:
Click here

Today's episode is a big landmark.

Episode #100 and I wanted to get my best friend Cathal Reid on to share it with me.

We go through lessons, mistakes and what's we've been working on over the past few months.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here