Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we talk about reversing aging and wow do we get asked that often!

We do a bit of catching up in the beginning of this episode so skip ahead to the 6:50 mark if you want to just get into today’s topic of how to slow down father time.

We are both into fitness and a more natural lifestyle now but we weren’t for so many years in the past and it showed on our bodies and faces. As a result we spent years reversing aging and now feel and look younger than we did when we were actually younger.

We give you some actionable tips to play with and try out to help you reverse or slow down aging.We answer questions like is reversing aging even possible? Why do I suddenly look so old? How do you reverse accelerated aging? And so many more. 

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things aging.

During this pod we mention a few of our other episodes so make sure you check out ⁠our sleep pod⁠, ⁠our 2 different diet’s pod⁠, ⁠diet vs exercise⁠ (and obviously if you are new around here⁠ our intro pod⁠).

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠⁠

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