Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we talk about reversing aging and wow do we get asked that often!

We do a bit of catching up in the beginning of this episode so skip ahead to the 6:50 mark if you want to just get into today’s topic of how to slow down father time.

We are both into fitness and a more natural lifestyle now but we weren’t for so many years in the past and it showed on our bodies and faces. As a result we spent years reversing aging and now feel and look younger than we did when we were actually younger.

We give you some actionable tips to play with and try out to help you reverse or slow down aging.We answer questions like is reversing aging even possible? Why do I suddenly look so old? How do you reverse accelerated aging? And so many more. 

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things aging.

During this pod we mention a few of our other episodes so make sure you check out ⁠our sleep pod⁠, ⁠our 2 different diet’s pod⁠, ⁠diet vs exercise⁠ (and obviously if you are new around here⁠ our intro pod⁠).

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

We’re back today with another shorty. They’re our no fluff step by step 30ish min episodes (that means no catch up in the beginning) which tackle some of your biggest questions. 

Today we take on the topic of mentorship..

We touch on all the things mentorship in this episode. “How can I find a mentor for me?”, “Should you find a mentor?”, “How can I find a free mentor?”, “Is it hard to find a mentor?” and so much more.

Additionally we give you a list of questions you can ask just about any mentor so you can get the most out of your mentor mentee relationship.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us on all things mentorship.

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we talk about something we get asked about alllllll the time - “is it really unhealthy to eat late at night?”

We do a bit of catching up in the beginning of this episode so skip ahead to the 11:06 mark if you want to just get into today’s topic of midnight snacks.

We start off real dramatic …. Letting you know that late night eating is our thing and no on is going to tell us otherwise. 

Then we move on to talking about how you are an individual and just because it works for us doesn’t mean it’ll work for others. As usual there are season of life and sometimes we need to be working 12 hour days and therefore need to finish our meals late night. 

Throughout the pod we answer questions like what are the benefits of eating late at night, does eating late cause belly fat, should you go to bed hungry and so much more. 

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things late night snacking

During this pod we mention a few of our other episodes so make sure you check out our sleep pod, our 2 different diet’s pod, diet vs exercise (and obviously if you are new around here our intro pod).

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠⁠