• How to stop rotting in bed (self-care vs self-sabotage)

  • Jun 26 2024
  • Duración: 21 m
  • Podcast

How to stop rotting in bed (self-care vs self-sabotage) Por arte de portada

How to stop rotting in bed (self-care vs self-sabotage)

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  • Resumen

  • In this episode, Alex discusses real active relaxation and self-care vs self-sabotage.


    Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great.



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    Chapters


    00:00 Introduction and Technical Difficulties

    02:24 The Importance of Self-Care

    05:40 The Pitfalls of Passive Activities

    08:03 Engaging in Active Relaxation

    09:51 Recognizing Self-Sabotage

    11:39 The Short-Term Comfort vs. Long-Term Effects

    13:57 Advocating for Yourself

    20:22 Consistency and Growth Mindset



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    Podcast notes:
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