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Born to Thrive Podcast

De: Alex Allen
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  • Resumen

  • The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
    Alex Allen
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Episodios
  • How to stop rotting in bed (self-care vs self-sabotage)

    How to stop rotting in bed (self-care vs self-sabotage)
    Jun 26 2024

    In this episode, Alex discusses real active relaxation and self-care vs self-sabotage.


    Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great.



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    Chapters


    00:00 Introduction and Technical Difficulties

    02:24 The Importance of Self-Care

    05:40 The Pitfalls of Passive Activities

    08:03 Engaging in Active Relaxation

    09:51 Recognizing Self-Sabotage

    11:39 The Short-Term Comfort vs. Long-Term Effects

    13:57 Advocating for Yourself

    20:22 Consistency and Growth Mindset



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    Podcast notes:
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    Click Here to Purchase the Unposed Unbothered Journal!

    Click Here to Download LWA's Free Transformation Blueprint


    Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 "


    Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc



    Click Here to Apply for 1:1 Coaching with LWA Coaching
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    21 m
  • Why you don't look like you lift (and how to change it)

    Why you don't look like you lift (and how to change it)
    Jun 24 2024

    In this episode, we're talking about the four main reasons people don't look like they life and what you can do it about it.


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    Chapters


    00:00 Introduction and Life Update

    03:42 Reason 1

    06:28 Reason 2

    10:14 Reason 3

    13:44 Reason 4



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    Podcast notes:
    ------



    Click Here to Purchase the Unposed Unbothered Journal!

    Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

    Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300


    Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc



    Click Here to Apply for 1:1 Coaching with LWA Coaching
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    23 m
  • Stop sabotaging yourself: grace vs self care

    Stop sabotaging yourself: grace vs self care
    Jun 10 2024

    In this episode, Alex delves into the nuanced difference between giving yourself grace and making excuses. By sharing personal anecdotes and practical examples, she helps listeners grasp the importance of this distinction for personal growth. Alex highlights the role of self-awareness and reflection in recognizing when you're being compassionate towards yourself versus avoiding responsibility. She also offers actionable strategies to overcome excuses, foster a growth mindset, and achieve genuine progress without self-sabotage.


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    Chapters:

    • 00:00 Introduction: Grace vs. Excuses
    • 02:16 Understanding the Distinction for Personal Growth
    • 10:25 Avoiding Challenges and Damaging Relationships
    • 23:26 Your Past Doesn't Define You
    • 26:23 Being Kind to Yourself and Taking Action



    ------



    Click Here to Purchase the Unposed Unbothered Journal!

    Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

    Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300


    Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc



    Click Here to Apply for 1:1 Coaching with LWA Coaching
    Más Menos
    28 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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