This is the final episode in our 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

In this episode, Kelsi and Jaime highlight how and why your personal, emotional and energetic boundaries are a key connection to honoring your self-worth and identity as an athlete. 

Here's what you'll hear and walk away with from this episode: 

• Honoring the dark and scary moments of transition for an athlete. 
• Taking the honest approach of looking inward. 
• Using the helpful tool of 'Partnership Flow' for: 
  • Creating better boundaries.  
  • Elevating your self-worth.
• Jaime shares "Energy Cups," an interactive tool for:
  • Clarifying where you're currently dedicating your energy and personal resources.
  • Exploring what nourishes you vs. what drains you.
  • Deciding how and where to create better personal boundaries for up-leveling your self-worth. 

Enjoy listening! 

In this episode, Kelsi and Jaime continue the conversation around self-worth and identity for athletes. This is the 2nd episode in a 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

Here's what you'll hear and walk away with from this episode: 

• Noticing your body's response when you're not honoring your self-worth. 
• Using "experiential learning" for redefining your identity. 
• The importance of bringing your goals and self-worth inward. 
• Jaime shares the "North Star," an interactive tool for: 
  • Clarifying what self-worth looks and feels like for you.
  • Recognizing self-worth in the present moment.   
  • Bringing more self-worth into your life.   
• Being okay with being a retired athlete.
• Noticing the beliefs you have about yourself in sport and in new career paths. 

Enjoy listening and be sure to listen in for Part 3 of Identity and Self-Worth: Tools for Transitioning Athletes. 

This is the 1st episode in a 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

In this episode, Kelsi and Jaime get the open conversation going by exploring how our self-worth is connected to our identity as athletes while competing and transitioning out of sport. 

Here's what you'll walk away with from this episode: 

• Enjoy a short, guided meditation to feel grounded, centered, and refreshed. 
• Reflect on 2 questions to explore your relationship with self-worth. 
• If you are questioning your identity and self-worth, know that you're not the only one! 
• Hear Kelsi and Jaime share their perspective on self-worth.
• Explore how identity and self-worth are connected as athletes. 

Enjoy listening and be sure to listen in for Part 2 and 3 of Identity and Self-Worth: Tools for Transitioning Athletes.