• Identity and Self-Worth for Transitioning Athletes - Part 1

  • Mar 28 2022
  • Duración: 24 m
  • Podcast

Identity and Self-Worth for Transitioning Athletes - Part 1 Por arte de portada

Identity and Self-Worth for Transitioning Athletes - Part 1

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  • Resumen

  • This is the 1st episode in a 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

    In this episode, Kelsi and Jaime get the open conversation going by exploring how our self-worth is connected to our identity as athletes while competing and transitioning out of sport. 

    Here's what you'll walk away with from this episode: 

    • Enjoy a short, guided meditation to feel grounded, centered, and refreshed. 
    • Reflect on 2 questions to explore your relationship with self-worth. 
    • If you are questioning your identity and self-worth, know that you're not the only one! 
    • Hear Kelsi and Jaime share their perspective on self-worth.
    • Explore how identity and self-worth are connected as athletes. 

    Enjoy listening and be sure to listen in for Part 2 and 3 of Identity and Self-Worth: Tools for Transitioning Athletes. 
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