hey everyone... nothing fancy here... Season 1 DONE

We'd like to give a big thanks to all of our guests and to all of you who have been listening and watching the show. We are greatly humbled by you taking the time effort and energy to be better. Check the website for updates and potential blog posts. We'll see you soon.

• https://www.LifestyleLocker.com/
• www.NewYorkChiropractic.com
• www.Facebook.com/lifestylelocker
• www.facebook.com/NewYorkChiropractic
• www.instagram.com/drjoshhandt
• www.Rumble.com/DrJoshHandt
• www.linkedin.com/drjoshhandt

https://lifestylelocker.com/ultramarathonman

Bestselling author and one of TIME magazine's 100 Most Influential People on Earth, Dean Karnazes has raced and traveled to all seven continents, twice, including running across Death Valley in the middle of summer, the hottest place on earth, and running a marathon to the South Pole, the coldest place on earth. He serves as a US Athlete Ambassador, has twice carried the Olympic Torch, and is a recipient of the President's Council on Sports, and recieved the Fitness and Nutrition Lifetime Achievement award.

It was an honor to be able to connect with Dean.  Afterall, I ended up getting his book titled Ultramarathon Man around the year 2006 and no, I didn't read it.  12 or 13 years later, my parents were cleaning out my old bedroom and making it into a bedroom for my soon to be nephew and gave me a box or stuff.  They said keep it or throw it out... on top of that box was the book Ultramarathon Man.  At this point I had finished either one or 2 ultras and decided to dive in to the book.  I couldn't put it down.  I think it took me 2 days to go through it.  I ended up getting another one of his books 50/50, and then recently the book A Runners High.  He's as good a writer as he is a runner.

I was pumped when I asked Dean's friend Charlie Engle, if he could connect me with Dean... It took about 10 minutes for that to happen and with persistence and ever changing schedules we connected on the podcast.  

I think you will really enjoy the show and you'll probably go and get a couple of his books.  Connect with him below.

• https://lifestylelocker.com/ultramarathonman -- Watch the episode HERE
• https://www.instagram.com/ultramarathon/
• https://www.instagram.com/greekrunningtours/
• https://www.facebook.com/DeanKarnazes
• Get the books HERE https://ultramarathonman.com/

• https://www.LifestyleLocker.com/
• www.NewYorkChiropractic.com
• www.Facebook.com/lifestylelocker
• www.facebook.com/NewYorkChiropractic
• www.instagram.com/drjoshhandt
• www.Rumble.com/DrJoshHandt
• www.linkedin.com/drjoshhandt

https://lifestylelocker.com/overwhelm

As a chiropractor, podcaster, and health entrepreneur, I've seen many patients who struggle with overwhelm. It's a common issue that can cause physical and emotional stress, affect your relationships, and harm your overall well-being. However, I believe that with some practical strategies and mindset shifts, you can overcome overwhelm and achieve balance and harmony in your life.

Here are some tips that can help you conquer overwhelm:

1. Prioritize and delegate: Often, overwhelm is caused by having too many responsibilities and not enough time or resources to manage them. In such cases, it's essential to prioritize your tasks and delegate some of them to others. Make a list of all the things you need to do and determine which ones are urgent, important, or can be postponed or eliminated. Then, assign some of the less critical tasks to colleagues, family members, or virtual assistants who can help you lighten your workload.
2. Break it down: Another way to manage overwhelm is to break down big projects or goals into smaller, more manageable tasks. This approach can help you focus on the present moment and avoid getting overwhelmed by the big picture. For example, if you have to write a report or prepare a presentation, divide it into sections or steps, and work on them one at a time. You can also set deadlines or milestones for each task to keep yourself accountable and motivated.
3. Simplify and streamline: Often, overwhelm can be caused by having too much stuff, clutter, or information around you. To simplify your life, try to declutter your physical space, simplify your routines, and reduce your digital distractions. For example, you can donate or sell clothes, books, or gadgets that you don't need or use, unsubscribe from unnecessary emails, or limit your social media time. You can also use productivity tools, such as calendars, task managers, or automation software, to streamline your workflow and save time and energy.
4. Focus on self-care: When you feel overwhelmed, it's easy to neglect your own needs and self-care practices. However, taking care of your physical, mental, and emotional health is essential to reduce stress, increase resilience, and improve your overall quality of life. Some self-care practices you can try include meditation, yoga, exercise, healthy eating, getting enough sleep, spending time in nature, or doing activities you enjoy.
5. Shift your mindset: Finally, overcoming overwhelm requires a mindset shift. Instead of seeing overwhelm as a negative or insurmountable challenge, try to reframe it as an opportunity for growth and learning. Practice gratitude, mindfulness, and positive self-talk to cultivate a more resilient and optimistic attitude. Also, remember that it's okay to ask for help, seek support from friends, family, or professionals, and be kind and patient with yourself.

In conclusion, overwhelm is a common issue that affects many people, but it's not a permanent state. By implementing practical strategies and mindset shifts, you can overcome overwhelm, achieve balance and harmony, and live a fulfilling life. As a chiropractor and health coach, I'm here to support you in your journey towards better health and well-being. Let's conquer overwhelm together!

• Proucts we like> https://www.amazon.com/shop/lifestylelocker
• https://www.LifestyleLocker.com/
• www.NewYorkChiropractic.com
• www.Facebook.com/lifestylelocker
• www.facebook.com/NewYorkChiropractic
• www.instagram.com/drjoshhandt
• www.Rumble.com/DrJoshHandt
• www.linkedin.com/drjoshhandt