Episodios

  • 047: Season 1 Done
    May 10 2023

    hey everyone... nothing fancy here... Season 1 DONE

    We'd like to give a big thanks to all of our guests and to all of you who have been listening and watching the show. We are greatly humbled by you taking the time effort and energy to be better. Check the website for updates and potential blog posts. We'll see you soon.

    • https://www.LifestyleLocker.com/
    • www.NewYorkChiropractic.com
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    9 m
  • 046: THE ULTRAMARATHON MAN- Dean Karnazes
    Apr 12 2023

    https://lifestylelocker.com/ultramarathonman

    Bestselling author and one of TIME magazine's 100 Most Influential People on Earth, Dean Karnazes has raced and traveled to all seven continents, twice, including running across Death Valley in the middle of summer, the hottest place on earth, and running a marathon to the South Pole, the coldest place on earth. He serves as a US Athlete Ambassador, has twice carried the Olympic Torch, and is a recipient of the President's Council on Sports, and recieved the Fitness and Nutrition Lifetime Achievement award.

    It was an honor to be able to connect with Dean.  Afterall, I ended up getting his book titled Ultramarathon Man around the year 2006 and no, I didn't read it.  12 or 13 years later, my parents were cleaning out my old bedroom and making it into a bedroom for my soon to be nephew and gave me a box or stuff.  They said keep it or throw it out... on top of that box was the book Ultramarathon Man.  At this point I had finished either one or 2 ultras and decided to dive in to the book.  I couldn't put it down.  I think it took me 2 days to go through it.  I ended up getting another one of his books 50/50, and then recently the book A Runners High.  He's as good a writer as he is a runner.

    I was pumped when I asked Dean's friend Charlie Engle, if he could connect me with Dean... It took about 10 minutes for that to happen and with persistence and ever changing schedules we connected on the podcast.  

    I think you will really enjoy the show and you'll probably go and get a couple of his books.  Connect with him below.

    • https://lifestylelocker.com/ultramarathonman -- Watch the episode HERE
    • https://www.instagram.com/ultramarathon/
    • https://www.instagram.com/greekrunningtours/
    • https://www.facebook.com/DeanKarnazes
    • Get the books HERE https://ultramarathonman.com/
    • https://www.LifestyleLocker.com/
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    33 m
  • 045: Overwhelm
    Mar 29 2023

    https://lifestylelocker.com/overwhelm

    As a chiropractor, podcaster, and health entrepreneur, I've seen many patients who struggle with overwhelm. It's a common issue that can cause physical and emotional stress, affect your relationships, and harm your overall well-being. However, I believe that with some practical strategies and mindset shifts, you can overcome overwhelm and achieve balance and harmony in your life.

    Here are some tips that can help you conquer overwhelm:

    1. Prioritize and delegate: Often, overwhelm is caused by having too many responsibilities and not enough time or resources to manage them. In such cases, it's essential to prioritize your tasks and delegate some of them to others. Make a list of all the things you need to do and determine which ones are urgent, important, or can be postponed or eliminated. Then, assign some of the less critical tasks to colleagues, family members, or virtual assistants who can help you lighten your workload.
    2. Break it down: Another way to manage overwhelm is to break down big projects or goals into smaller, more manageable tasks. This approach can help you focus on the present moment and avoid getting overwhelmed by the big picture. For example, if you have to write a report or prepare a presentation, divide it into sections or steps, and work on them one at a time. You can also set deadlines or milestones for each task to keep yourself accountable and motivated.
    3. Simplify and streamline: Often, overwhelm can be caused by having too much stuff, clutter, or information around you. To simplify your life, try to declutter your physical space, simplify your routines, and reduce your digital distractions. For example, you can donate or sell clothes, books, or gadgets that you don't need or use, unsubscribe from unnecessary emails, or limit your social media time. You can also use productivity tools, such as calendars, task managers, or automation software, to streamline your workflow and save time and energy.
    4. Focus on self-care: When you feel overwhelmed, it's easy to neglect your own needs and self-care practices. However, taking care of your physical, mental, and emotional health is essential to reduce stress, increase resilience, and improve your overall quality of life. Some self-care practices you can try include meditation, yoga, exercise, healthy eating, getting enough sleep, spending time in nature, or doing activities you enjoy.
    5. Shift your mindset: Finally, overcoming overwhelm requires a mindset shift. Instead of seeing overwhelm as a negative or insurmountable challenge, try to reframe it as an opportunity for growth and learning. Practice gratitude, mindfulness, and positive self-talk to cultivate a more resilient and optimistic attitude. Also, remember that it's okay to ask for help, seek support from friends, family, or professionals, and be kind and patient with yourself.

    In conclusion, overwhelm is a common issue that affects many people, but it's not a permanent state. By implementing practical strategies and mindset shifts, you can overcome overwhelm, achieve balance and harmony, and live a fulfilling life. As a chiropractor and health coach, I'm here to support you in your journey towards better health and well-being. Let's conquer overwhelm together!

    • Proucts we like> https://www.amazon.com/shop/lifestylelocker
    • https://www.LifestyleLocker.com/
    • www.NewYorkChiropractic.com
    • www.Facebook.com/lifestylelocker
    • www.facebook.com/NewYorkChiropractic
    • www.instagram.com/drjoshhandt
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    17 m
  • 044: Hindsight is 20/20
    Mar 22 2023

    https://lifestylelocker.com/2020vision

    Hindsight in life is always 2020... at least it should be!

    Whether it's from an injury, a business decision, a relationship decision, and more, we can always do what the military call and AAR- After Action Report.  

    A personal AAR would be to observe everything that happened in an event, or a series of events and see where you did things good (keep doing those), and areas where improvement would be needed (areas to be modified).

    In this episode I share how an injury has helped me in more ways that one.  And you may be wondering why or how an injury can help you!  

    Listen in and remember to share this episode and others with friends.  THANK YOU!

    -Dr. Josh Handt

     

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    19 m
  • 043: Life-stacks with Zack Schreirer
    Mar 15 2023

    Our guest today is Zack Schrier.  This guy is a serial entrepreneur and at the time of the recording he's only 24 years old.  This should hopefully inspire you to not only pay attention, but to take action in your health and your business.

    Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC’s Shark Tank in 2021 and secured an investment from Daniel Lubetzky, the founder of Kind Bars. His true passions are health and philosophy, and he co-founded Lifestacks to bring his vision for healthy, high-performance living to the market.

    Connect with LifeStacks:

    www.Lifestacks.com

    www.instagram.com/Lifestacks_Performance

    www.Lifestylelocker.com/lifestacks

    • https://www.LifestyleLocker.com/
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    34 m
  • 042: Healing From Candida with Dr. Michael Biamonte
    Mar 8 2023

    https://www.lifestylelocker.com/michael-biamonte

    In this episode with Dr. Michael Biamonte we talk about Candida, health, and how Candida can impact your health and you may not even know!  This is an episode that may make you think and take some tests to see if you may unknowingly have candida.  Enjoy the episode and here's a little about today's guest.

    Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. Learn more here. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.

    https://lifestylelocker.com/michael-biamonte/

    www.health-truth.com
    https://www.facebook.com/The-Biamonte-Center-241435772676317/
    https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

    Send Dr. Michael Biamonte a message to get the Giveaway below:

    Special Audience Giveaway: The Candida Chronicles & 5 Phase Treatment

    Biamonte Center Address: 2185 34th Ave #14d, Queens, NY 11106

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    • https://www.LifestyleLocker.com/
    • www.NewYorkChiropractic.com
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    • www.facebook.com/NewYorkChiropractic
    • www.instagram.com/drjoshhandt
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    31 m
  • 041: Messages from the Universe
    Mar 1 2023
    https://lifestylelocker.com/messeges-from-the-universe A lesson from the LIFESTYLE LOCKER: Often times in life things happen and we think they are “to us”, where as I’m working hard on paying attention to why these things are happening “for us”. These are Universal messages. Have you ever woken up with some amazing thoughts or ideas in the middle of the night? This is your innate talking.
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    • https://www.LifestyleLocker.com/
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    19 m
  • 040: Challenges and suffering are optional...Expect Miracles
    Feb 22 2023

    https://www.lifestylelocker.com/expect.miracles

    What do you expect from your life? Anything? Are you endlessly dreaming about what you think you want? Do you live with a “what if” mentality? Could it be better? Could it be worse? YOU GET TO CHOOSE

    Thre are some great take aways in under 20 minutes.  Watch or listen and take action today!!! Remember.  Be-Do-Have

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    • https://www.LifestyleLocker.com/
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    21 m