Gervase left her corporate job to pursue entrepreneurship and become a life coach. But it all started with a sudden realization that led her to make a drastic change and open herself up to receive the love and support she needed from her spouse.

In today’s episode, Gervase makes the case for increasing our tolerance for discomfort. She also explores the delicate balance between masculine and feminine energies and the importance of creating systems for self-care in family dynamics.

Gervase is an absolute master at helping people learn how to self-regulate break the cycle of overwhelm and burnout, listen to today's episode to learn how you can do it, too.

Stephen's life has been a journey of pursuing various creative projects and interests, not limited by fear of failure or societal norms. His philosophy? Chase what brings you joy, live your truth, and take risks. From designing for brands to supporting his son's snowboarding talent, Stephen's story is a testament to the power of embracing uncertainty and making conscious trade-offs in life. His advice for parents of talented kids emphasizes the importance of fun and understanding your child's capabilities.

Despite facing obstacles, Stephen finds joy and fulfillment in pursuing his passions and spending time in nature with his family. His story is an inspiring call to action to dive headfirst into what ignites your passion and to live life on your own terms—without fear.

Dr. Will Bulsiewicz, also known as Dr. B, always knew that a holistic path to wellness was more complex than rigid dietary labels. As a result, his approach to diet and health is refreshingly unconventional. Eschewing strict dietary restrictions, he advocates for the joy of eating, the importance of variety, and the power of whole foods.

But the conversation doesn’t stop there. Dr. B opened up about a difficult choice he had to make.

“It became clear to me that I had three things in my life and I could only have two…. And so I sat there and I looked at here are these three things and I love all of them. I'm not running away from any of them. What am I going to do? If I don't make a choice and if I'm not intentional about this, then the choice will be made for me.”

Will’s story serves as a powerful reminder of the importance of leaning on your values to make important decisions, the joy of embracing variety in your diet, and the transformative power of self-belief.