In this episode, Doug and Drew explain their powerful, unique approach to psychodrama: DIRECT. You'll learn how this powerful modality can help you experience deeper healing and freedom from porn.

D.I.R.E.C.T. = Dynamic, Intuitive, Redemptive, Embodied, Communal Transformation.

Come experience D.I.R.E.C.T. at a Husband Material Healing Weekend! See all upcoming healing weekends and retreats at husbandmaterial.com/retreat

January Healing Weekend in Florida: 4 spots left. Apply here.

March Healing Weekend in Utah : FULL.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Why do adult men need sex education? What sexual changes do men's bodies go through as we get older? In this episode, Dr. Doug Carpenter explains what men need to know about low testosterone, urinary flow, sperm production, and more. You'll learn about the importance of prostate exams, the truth about penis size, the difference between sex in porn vs. sex in marriage, and other common misconceptions men have about sex.

Join us for sex education in person at the next Husband Material Retreat! husbandmaterial.com/retreat

Dr. Doug Carpenter is a clinical psychologist, author, and founding board member of Husband Material Ministries. Learn more at douglascarpenter.com

Buy Doug's books:

• Secret Shame: A Survivor's Guide To Understanding Male Sexual Abuse And Male Sexual Development
• Childhood Trauma and the Non-Alpha Male: Gender Role Conflict, Toxic Shame, and Complex Trauma: Finding Hope, Clarity, Healing, and Change

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

When you're triggered or tempted to watch porn, you cannot not regulate. What you can do is choose how you will regulate. In this episode, you'll learn ten powerful grounding techniques to regulate your brain and body without porn:

1. Deep Breathing: Diaphragmatic (image)
2. Power Breathing: Wim Hof Method (video)
3. External Observation: 5-4-3-2-1 (image)
4. Internal Observation: How We Feel (app)
5. Ten Befriending Questions (PDF)
6. Imagination: Visualize your inner world
7. Creativity: Be a creator, not a consumer
8. Movement: Be proactive, not passive
9. Identity: Remember who you are (PDF)
10. Co-regulation: Do any of these with a friend!

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

How does sex trafficking affect boys and men (not just girls and women) and what does healing look like? Hear Mike Chapman's incredible story. This episode is a taken from Mike's recent presentation, "Family-Controlled Sex Trafficking of Young Boys: One Survivor's Healing Journey" at the International Human Trafficking & Social Justice Conference.

Mike Chapman is a survivor of childhood sexual abuse and family-controlled sex trafficking, and a survivor of sexual assault by clergy as a young adult. In his spiritual journey to recovery, Mike has had to battle anger, PTSD, anxiety, codependency, and addictive behaviors, including porn addiction. Mike is also a Full-Time Sign Language Interpreter and a Part-Time Santa Claus Portrayal Artist. He’s been happily married to his wife Beth for over 35 years, and they have 2 adult children – Lizzy and Mac. He and Beth live in Hubert, NC. Mike is currently a part-time Recovery Life Coach for both Polar Life Consulting and Husband Material. To find out more or to contact Mike, email him at PolarLifeConsulting@gmail.com

Check out Mike's own podcast:
Healing for Male Survivors with Mike Chapman

Join Mike and Drew at the next Husband Material Retreat at husbandmaterial.com/retreat

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how digital media hijacks our brains, and what freedom practically looks like. Along the way, you'll learn the meaning of dopamine fasting, self-binding strategies, and prosocial shame. Take notes!

Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

Buy Anna's books:

• Dopamine Nation: Finding Balance in the Age of Indulgence
• The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
• Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop

Learn more about Anna at annalembke.com

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Have you ever wondered if certain sexual behaviors are okay? How do you decide what to believe and how to behave? In this episode, you'll learn 3 foundational principles of sexual ethics: integrity, intimacy, and impact.

Looking for a safe place to talk about sensitive topics?
Ask your questions in the Husband Material Community!

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Why do we sexualize our emotions, and how can we process our emotions without sexualizing them? In this episode, Jonathan Hernandez answers these questions in English. Check out the Spanish version of this episode here.

Jonathan Hernandez is a newly Certified Husband Material Coach with over a year of experience as a Certified Connection Codes Coach. He completed three years at Bethel’s School of Supernatural Ministry and is passionate about helping couples build deeper connection and guiding men into healthy and fulfilling sexuality.

Connect with Jonathan here:
rueda.jonnythecoach.com/english

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

¿Por qué sexualizamos nuestras emociones y cómo podemos procesarlas sin sexualizarlas? Jonathan Hernández responde a estas preguntas en el primer episodio de Husband Material en Español. Aquí tienes la versión en inglés: https://podcast.husbandmaterial.com/713910/episodes/17963054-how-to-process-sexualized-emotions-with-jonathan-hernandez

Jonathan Hernández es nuevo coach de Husband Material. Cuenta con más de un año de experiencia como coach certificado de Connection Codes. Estudió tres años en la Escuela de Ministerio Sobrenatural de Bethel y tiene una gran pasión por ayudar a las parejas a vivir más conectadas y a los hombres a experimentar una sexualidad sana y plena.

Guía gratuita de la Rueda de emociones:
rueda.jonnythecoach.com/rueda-794076

Guía de las emociones/template diario:
rueda.jonnythecoach.com/guia-103093

Curso de los fundamentos:
rueda.jonnythecoach.com/curso

Aplicación para Sesión de Claridad:
rueda.jonnythecoach.com/formulario_sesion_claridad

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!