• Hush Your Mind: Building a Better Relationship With Yourself

  • De: Annie Moussu
  • Podcast

Hush Your Mind: Building a Better Relationship With Yourself Por arte de portada

Hush Your Mind: Building a Better Relationship With Yourself

De: Annie Moussu
Escúchala gratis

  • Resumen

  • I’m Annie Moussu, certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.

    You’ve come a long way.

    But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.

    I’ve been there. Depression, perfectionism and codependency have brought me to my knees.

    If you’re like me, you learned to put others first and to be caring and nurturing at the expense of yourself. You’ve been taught that asking for what you want makes you needy or selfish.

    Yet the most important relationship in our life is the one we have with ourselves.

    When we build a better relationship with ourselves, we no longer need to seek others’ approval. Our sense of self-worth comes from within, creating fertile ground for empowering boundaries, healthy relationships and a deep connection with the divine.

    Join me in my twice-a-month episodes to learn how to speak your truth and come home to yourself.

    The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
    2023 Annie Moussu
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Unlocking Inner Freedom With Mindfulness Meditation - E60

    Unlocking Inner Freedom With Mindfulness Meditation - E60
    Jul 11 2024

    Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.

    Blog article: https://www.hushyourmind.com/mindfulness-meditation/

    Free EFT Session / Interview: https://www.hushyourmind.com/interview/

    Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

    Insight Timer: https://insighttimer.com/hushyourmind/

    Private sessions: https://hushyourmind.com/coaching/
    Más Menos
    11 m
  • How to Stay Positive in a Troubled World - E59

    How to Stay Positive in a Troubled World - E59
    Jun 27 2024

    You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay positive with all the bad things happening in the world?” So I thought I’d share my perspective from taking frequent walks through the fires of hell. May these tips help you maintain a positive and hopeful mindset amidst the chaos.

    Blog article: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/

    Free EFT Session / Interview: https://www.hushyourmind.com/interview/

    Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

    Insight Timer: https://insighttimer.com/hushyourmind/

    Private sessions: https://hushyourmind.com/coaching/
    Más Menos
    11 m
  • Perfectionism Manifests In These 5 Areas of Life - E58

    Perfectionism Manifests In These 5 Areas of Life - E58
    Jun 13 2024

    Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into every corner of my life. Listen to this episode to learn about 5 areas where perfectionism can manifest in your life.

    Blog article: https://www.hushyourmind.com/5-life-areas-perfectionism-can-take-root/

    Free EFT Session / Interview: https://www.hushyourmind.com/interview/

    Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

    Insight Timer: https://insighttimer.com/hushyourmind/

    Private sessions: https://hushyourmind.com/coaching/
    Más Menos
    15 m
Ciencias Sociales Relaciones Espiritualidad
Más Menos

Lo que los oyentes dicen sobre Hush Your Mind: Building a Better Relationship With Yourself

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles