Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.

Blog article: https://www.hushyourmind.com/mindfulness-meditation/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay positive with all the bad things happening in the world?” So I thought I’d share my perspective from taking frequent walks through the fires of hell. May these tips help you maintain a positive and hopeful mindset amidst the chaos.

Blog article: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into every corner of my life. Listen to this episode to learn about 5 areas where perfectionism can manifest in your life.

Blog article: https://www.hushyourmind.com/5-life-areas-perfectionism-can-take-root/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to embrace death, dying and grief a little bit more, so that you can truly appreciate the present moment.

Blog article: https://www.hushyourmind.com/coping-with-death-and-grief/

Watch this interview: https://youtu.be/f2pSpXbhdZM

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Connect with Jen

Instagram: https://www.instagram.com/mortalityinc

TikTok: https://www.tiktok.com/@mortalityinc

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Mentioned resources

Postal Service for the Dead: https://sleepysue.studio/postal-service-for-the-dead

Wind Phones Directory in North America: https://thetelephoneofthewind.com/location-directory/

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Connect with Annie

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process.

Blog article: https://www.hushyourmind.com/spiritual-journey/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily influence our current thoughts and feelings about money, how much we earn and how we spend. And in a society that equates success with a certain monetary amount, our self-worth can take a hit. But it doesn’t need to be that way. Join me in this chat with financial guide and mentor, Erin Gray, to learn why it’s vital to bring presence into our financial habits, so that we can feel empowered about our relationship with money.

Blog article: https://www.hushyourmind.com/bringing-presence-into-your-money/

Watch this interview: https://www.youtube.com/watch?v=wKDJlN2ALOk

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Connect with Erin

Website: https://generatealifewelllived.com/

Instagram: https://www.instagram.com/theeringray

YouTube: https://www.youtube.com/channel/UChKO3IEZx_YxjONagdFKkKg

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Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons from this 15-year adventure.

Blog article: https://www.hushyourmind.com/my-journey/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap along with us.

Blog article & video: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/

Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest

Free EFT session/interview: https://hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Instagram: https://www.instagram.com/hush.yourmind/

EFT Tapping services: https://hushyourmind.com/coaching/