I Have ADHD Podcast

De: Kristen Carder
  • Resumen

  • The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

    Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

    ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

    © 2024 I Have ADHD Podcast
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Episodios
  • 278 You're Allowed to be Messy!! Interview with Stacy Scott
    Aug 27 2024

    Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation!

    We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chaos and even trauma from our early years can shape our relationship with our living spaces. She also touches on the pitfalls of striving for minimalism, cautioning that it can sometimes lead to neglecting our self-worth.

    The conversation takes a critical look at societal pressures, particularly on women and mothers, to maintain perfect homes. Instead of unrealistic expectations, Stacy advocates for support and understanding.

    For those of us with ADHD, maintaining morning routines and managing clutter can be incredibly challenging. Stacy offers practical advice and emphasizes the importance of addressing the shame and overwhelm that often accompany these struggles. We also critique the rigid norms of minimalism and cleanliness that society imposes on us.

    The takeaway? You're allowed to be messy!

    You can find Stacy Scott on Instagram, TikTok and YouTube!

    Come hang out with me on Instagram HERE.

    AG1 by Athletic Greens


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    52 m
  • 277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
    Aug 20 2024

    Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation.
    One of the highlights of our conversation is the practical advice Paula provides on email management. She breaks down different types of emails and offers strategies to keep your inbox clutter-free. From thought downloads to responding to emails from the bottom up, Paula’s tips are game-changers. We also touch on the emotional complexities tied to unsubscribing and how grounding processes can help manage feelings of overwhelm and anxiety.
    We dive into additional strategies for managing deadlines and tasks, emphasizing the importance of setting realistic timelines and using techniques like “body doubling” for productivity. Paula introduces ChatGPT as a valuable tool for individuals with ADHD, aiding in communication, planning, and time management. I share how ChatGPT has enhanced my professional communication, helping me draft emails and create show notes from podcast transcripts. It’s like having a supportive friend that aids in idea iteration and communication improvement.
    This episode is packed with resources for managing prioritization and productivity, including Paula’s own “I’m Busy Being Awesome” podcast and various coaching options. Whether you’re looking to improve your email management, understand your ADHD strengths, or find new tools to boost productivity, this episode has something for everyone.

    1. Podcast episode link: Episode 255: An ADHD ChatGPT Guide
    2. Workbook: https://imbusybeingawesome.com/chat
    3. Instagram: Imbusybeingawesome
    4. TikTok: Imbusybeingawesome


    Come hang out with me on Instagram and TikTok!
    AG1 by Athletic Greens

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    53 m
  • 276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
    Aug 13 2024

    I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society.

    In this episode, Africa and I explore the evolutionary roots of societal pressures to conform and the vital importance of brave expression and embracing nuance, especially amidst the increasing intolerance we see around us.

    We delve into the personal challenges that come with non-conformity, particularly for those of us with ADHD or from dysfunctional backgrounds. Africa sheds light on the internal conflict between being authentic and staying safe, emphasizing how self-censorship in relationships often leads to deep dissatisfaction.

    One of the standout moments in our conversation is Africa’s reflection on her open letter, “Why I’m Leaving the Cult of Wokeness,” which she penned during the pandemic. This letter critiques the intense societal pressures surrounding racial justice and public health debates, touching on the painful conflict between staying true to oneself and feeling like a traitor to others. We also tackle the implications of cancel culture and the paramount importance of authenticity over conformity.

    Africa and I discuss the intricacies of identity, activism, and the unique pressures faced by women online, particularly the phenomenon of “context collapse.” This is where our curated online personas can lead to misunderstandings. We advocate for acknowledging personal contradictions and fostering curiosity and awareness, especially for neurodivergent individuals who may struggle with black-and-white thinking.

    I hope you found this episode as enlightening and empowering as I did. Africa's insights are a powerful reminder of the importance of authenticity, bravery, and nuance in our lives.

    Why I'm Leaving the Cult of Wokeness

    The Third Perspective

    More about Africa Brooke

    Hang out with Kristen on Instagram HERE.

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    1 h y 4 m

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She's in my mind!

So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

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Hope to keep learning about adhd

Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

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YOU JUST 🤯 MY MIND

Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

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