Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess

Listen to the full conversation in the original episode HERE.

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?

That’s exactly how Sarah described her life before finding ADHD coaching.

Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away.

We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how coaching tools showed up in her dreams. She gets real about using coaching tools “against herself,” the mindset shift that changed everything, and what life feels like now compared to just a few years ago.

If you’ve ever felt overwhelmed, unmotivated, or afraid to invest in yourself, Sarah’s story will give you hope and a peek at what’s possible.

This Episode's Resources:

https://www.unblockedandaligned.com/

https://www.twitch.tv/unblockedandaligned

https://www.tiktok.com/@unblockedandaligned

https://www.instagram.com/unblockedandaligned/

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

Love this clip? Listen to the full conversation in the original episode HERE.

Following through is hard enough with ADHD—and when life throws interruptions, it can feel impossible. In this episode, I share how I handle setbacks, why self-compassion matters, and how to start again without shame.

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning.

In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, motivation, and identity. We’ll unpack how to embrace positive emotions, honor your effort (even the “bare minimum”), and finally let yourself feel accomplished.

If you’re tired of living in hamster-wheel mode and ready to slow down long enough to say “look at me go”… this episode is for you.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Love this clip? Hear the full conversation: Episode #304: ADHD At Work: Should You Spill The Beans To Your Boss? How to Thrive In Any Job!

Listen to the full conversation in the original episode with Meghan Brown-Enyia HERE.

I know how overwhelming it can feel to decide whether to disclose personal information at work. In this conversation, I remind you that you deserve to feel safe while seeking the support you need.

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call.

You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here’s the thing—this isn’t just about seeing what FOCUSED is all about. You’ll walk away with insights you can apply to your own life (I mean, who doesn’t feel stuck or have awkward relationships, am I right?).

These conversations show how ADHD challenges run much deeper than quick-fix hacks—and why real coaching makes all the difference. Don’t miss this behind-the-scenes peek!

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity.

In this episode, we’re digging into why ADHD brains chronically overbook, underestimate, and run ourselves into the ground. You’ll learn:

1. The hidden reason productivity hacks don’t stick
2. Why “fantasy scheduling” feels so good (but always backfires)
3. How to spot your real mental, emotional, and physical limits
4. A simple shift that helps you build a schedule you can actually keep

If you’re tired of chasing unicorn days and shaming yourself when reality doesn’t match the plan, this conversation will change how you see time management forever. Hit play and start planning for real life—not the fantasy version of it.

This Episode's Resources:

ihaveadhd.com/time

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).

Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If you’ve ever felt “bad with time,” don’t miss this—your whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY.

This Episode's Resources:

https://ihaveadhd.com/time/

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

Cozy Earth