Episodios

  • Sober Minute #25

    Sober Minute #25
    Jun 9 2024

    Consistent kindness to ourselves.
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    1 m
  • Sober Minute #24

    Sober Minute #24
    Jun 2 2024

    Let’s walk with confidence in ourselves, knowing that we have each others’ backs.

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    1 m
  • Sober Minute #23

    Sober Minute #23
    May 31 2024

    Comparison is the thief of joy.

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    1 m
  • Sober Minute #22

    Sober Minute #22
    May 28 2024

    Some positive self-talk can be more positive than others.

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    1 m
  • Sober Minute #21

    Sober Minute #21
    May 27 2024

    Memorial Day isn’t happy for everyone. Regardless of our situations, let’s honor our fallen by staying sober together!
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    1 m
  • Sober Minute #20

    Sober Minute #20
    May 22 2024

    Grounding with bare feet seems to help.

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    1 m
  • Sober Minute #19

    Sober Minute #19
    May 21 2024

    Not beating myself up. Just won’t.

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    1 m
  • Sober Minute #18

    Sober Minute #18
    May 16 2024

    No one completes me except me.
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    1 m