Hey everyone 💕

I’ve put together a self-reflection outline that I’ll be sharing below — something you can use to slow down, check in with yourself, and stay aligned with your goals and values.

It’s a gentle reminder that growth starts with awareness. 🌼

Also, if you’d like to support my platform, I’d be so grateful if you took a look at my Amazon wishlist — there are a few things there that would really help me keep building and improving what I share here.

Thank you all for being part of this journey with me 🫶

https://www.amazon.com/hz/wishlist/ls/X573VY0L6EW6?ref_=wl_share

I NEED A MIC: Self-Reflection Series

1. Journaling

Daily reflection questions:

What felt heavy today?

What energized me?

What old patterns showed up again?

Past review: Go back over old journal entries and notice what cycles repeat.

2. Mindful Pausing

Set aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.

Ask yourself: What is surfacing from my past that still needs attention?

3. Mirror Work

Look at yourself in the mirror and gently say affirmations or ask:

What am I avoiding?

What part of me needs compassion today?

4. Reassessing Relationships

Retrograde times are symbolic “checkpoints.”

Reflect on:

Who supports my growth?

Who drains me?

What boundaries need strengthening?

5. Creative Reflection

Write a creative fantasy poem, letter, or story.

Mark key turning points and notice what lessons still echo.

6. Meditation for Integration

Sit quietly and bring to mind a past event you often revisit.

Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?

7. Letter Writing

Write an unsent letter to your past self, to someone you’ve lost connection with, or to a part of you that feels stuck.

Focus on forgiveness and release.

Don’t treat reflection as “fixing yourself.” It’s more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.

The key is balance—hustle benefits spiritually when it’s not only about chasing outcomes but also about who you become through the process. Professionally, it pays off when hustle is paired with strategy, rest, and reflection.

In short term: your mental health acts as a compass. If your hustle drains your well-being, it may be overly professionalized. If it nurtures resilience, peace, and purpose (even in challenges), it carries a spiritual dimension.

"Let today be the day you stop worrying. Let no delay overwhelm you. Let no detour make you anxious. It's all working for you in the bigger picture. You are being pushed in right direction even if it feels tough. Just breathe and go with the flow."

If you are interested in knowing about the vendors I had interview today. I will be sharing their social media profiles. If there is someone i miss please forgive me I do not have your social media but I will looking!!

https://www.instagram.com/boomcommittee?utm_source=ig_web_button_share_sheet&igsh=NmhyYzR3aGF5Y3Aw

https://www.instagram.com/giajae_boutique?utm_source=ig_web_button_share_sheet&igsh=MWVhbGVmeWoxOXFqcw==

This episode was broadcast live through YouTube. If you haven't check out, clicked, follow, or/& share my YouTube page, the link is in my Bio.

Let me ask you these questions. What is your outlet? Is it something that you are doing on your own? Do you have a crew? Is it financially driven? If you answer all four of these questions. Then let’s talk bout the why’s, the how’s, the when’s, the what’s, and the who’s. All of these personal elements contribute to your mental health, emotional health, physical health, and financial health.

“Don't underestimate yourself. Don't overthink a lot. Don't be influenced by the opinions of others. Follow your intuition. Chase your dreams. Trust your potential . Let your heart lead. It's okay to stumble a bit. Each step makes a difference.”

www.TalktoMsE.com

Talk to M.E. (Ms. E) is the Private Psychotherapy Practice of Ms. Evelyn Polk, LMFT (aka Ms. E) based in Vallejo, CA, Coined "The Heart Lady" Ms. E has been in private practice since 1992.

adoptive parent, the long-term mentoring relationships established with former youth who are now productive adults in their communities and being primary caregiver for her developmentally disabled sister.

Contact Info:

E-Mail: ME@TalktoMsE.com

Website: www.TalktoMsE.com

Facebook : Talk to ME/Let ME Speak: Ms. Evelyn The Heart Lady

Twitter: Tweetheart Lady

You Tube: MsEHeartLady and Visions For A Child's Heart

“Ms. E” knows first-handedly the obstacles that can bombard and hinder life, and threaten every hope, vision, dream, and even desire to think about them. She also knows the difference it can make to have an open/genuine ear and heart to listen and offer wise counsel.

Of the belief that we are not one- dimensional beings, Ms. E subscribes wholeheartedly to the belief and practice of balance in the body, mind, soul, and spirit connection in achieving peace and satisfaction in our personal and career lives.

Ms. E has worked in the field of human services for more than 30 years and has been in private practice for 21 years.

A native of California, Ms. E attended undergraduate school at the University of California at Davis, earning a Bachelors of Science degree in Human Development. She received a Master's degrees in Marriage, Family & Child Counseling from Azusa Pacific, and is a Licensed Marriage, Family & Child Therapist.

Having worked in various agencies and positions as a Social Worker in the Department of Social Services, Counselor in Residential Treatment, and Therapist in Day Treatment, Sexual and Substance Abuse and Outpatient Mental Health Programs, Ms. E opened her private practice in 1992. During the same time she founded For A Child's H.E.A.R.T., Inc., a non-profit organization for foster youth.

PROFESSIONAL AFFILIATIONS:

Les Brown Platinum Speakers Network, 2007 - Present

Toastmasters International - Fairfield Chapter, 2006 - Present

Writers' Resource Center - Solano County Chapter, 2005 - Present

California Association of Marriage & Family Therapists, 1993 - Present

COMMUNITY INVOLVEMENTS:

Producer/Host, "Talk To ME" Television Talk Show

Producer/Host of "Visions for A Child's Heart"Cable Television Broadcasts, 2005

Host of "Voices for A Child's Heart" Weekly Radio Program, 2004

Guest Host of "Healthy Minds" Weekly Radio Program with Cheryl Mims, LCSW, 2004-2005

Solano County Children of Incarcerated Parents Task Force, 2003

Booker T. Washington Revisited Conference Planning Committee, 1996 -98

Children’s Network Council of Solano County, 1995 - 97

Vacaville Youth Roundtable, 1992 - 98

Solano County Foster Parent Education Advisory Board, 1992-96

Evelyn's Favorite Mottos

"Where love and skill meet... expect magic!"

"Just do it!"

"Do what you can, and leave the rest to God"

“When you are good to others, it reflects back to you. Maybe not at the exact same time but at a time when you least expect it. Kindness makes this world better and happier. Fill your heart with loving thoughts. Spread positivity whenever you can.”

We’re talking about building a stronger, more vibrant city through positive outlets that empower and inspire real change.

Our first guest was none other than a former mayor of Vallejo! What an incredible conversation I had with him—and a special shoutout to his amazing wife, the true backbone behind the scenes.

Next up, we welcomed Eric Martin, an author from my hometown of Richmond, CA. His powerful book, True Friendship Within the Youth of America, tackles one of the biggest issues we face today: stopping the violence among our youth. His message is heartfelt and his mission is clear—change starts with connection.

Want to learn more about Eric Martin or grab a copy of his book? Check out the info below!

https://app.thebookpatch.com/BookStore/true-friendship-within-the-youth-of-america/7e84f6b1-ae43-4103-b546-5aec10803e2a

To finish off this month of many things to celebrate and be appreciative of. I wanted to finish the month with a interview for Men's Mental Health Awareness Month. If you want to know more information about this interview's guest please look TJ's YouTube page at OMNIFIC PICTURES. If you have any male figures in your life, appreciate them while they are still living.