• ILP 218: Breathe & Release Meditation

  • Sep 6 2024
  • Duración: 15 m
  • Podcast

ILP 218: Breathe & Release Meditation

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  • Resumen

  • On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

    Take some time and allow yourself to breathe and release.

    I hope this is helpful. I'd love to hear from you. You can connect with me on Instagram or Facebook.
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