On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

Take some time and allow yourself to breathe and release.

I hope this is helpful. I'd love to hear from you. You can connect with me on Instagram or Facebook.

On today's episode, I am talking about what we tell ourselves we CAN'T do. So many times, we tell ourselves that we can't do something simply because we haven't done it or someone has told us that we can't.

What if that isn't true?

What if it is simply a story you are telling yourself?

I want to challenge you to examine this and see if it's possible that the story you are telling yourself is not true.

I've loved to hear from you. You can connect with me on Facebook or Instagram.

On today's episode, I'm talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself.

This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you are not a problem to be solved! We keep chasing things that we think will make us feel better and validate us, but it doesn't work. Because we haven't defined for ourselves what that truly means to us.

I challenge you today to figure out your own definitions of words or phrases or ideas that have been bothering you or you have been using to beat yourself up. It can make a huge difference.

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