Tune into this episode of the Top Floor podcast where Darren Kanthal sits down with Cameron Harris, Managing Director of Truth Fitness. Cam shares his journey from operating a London-based gym to transforming it into a global online wellness service for executives. This episode dives deep into the philosophy that true wellness extends far beyond physical fitness, encompassing sleep, nutrition, and overall lifestyle choices.

Cam passionately discusses the pivotal role leaders play in setting the health culture of their organizations, moving away from traditional norms like alcohol-centric gatherings to fostering environments where physical, mental, and emotional well-being is prioritized and celebrated. He suggests practical ways leaders can inspire their teams, such as swapping drinks for group fitness challenges or active team-building retreats. Listen in for an engaging talk on how leaders can ignite transformative change by modeling and advocating for a holistic approach to health.

For more on Truth Fitness and their programs, visit https://truthfitness.co.uk/.

Connect with Cameron Harris on Linkedin: https://www.linkedin.com/in/camtruth/

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From
The Top Floor Team

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