Episodios

  • :: REIKI :: EXERCISES & STORIES

    :: REIKI :: EXERCISES & STORIES
    Apr 27 2022

    what is in this episode

    - how to prepare the space and oneself for Reiki

    - playing with a ball of energy

    - playing with a rainbow of energy

    - drybrushing

    - stories about using reiki

    who is in this episode

    - CIERRA TRELOAR

    - WILLY SIEGEL

    - KINGSLEY AND JENNIFER JACOBSON

    - KAREN TRELOAR

    - RENEE THOMAS

    - FRANK BONILLA


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    22 m
  • HANNAH’S PODCAST

    HANNAH’S PODCAST
    Apr 15 2022
    THE IMAGE IS OF A SCARED BEE LOOKING AT A HUMAN CUTTING DOWN IT'S TREE.  BUT IT CAN'T ATTACK THE HUMAN BECAUSE IT IS THE BEE'S CARETAKER.

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    1 m
  • ROCKY’S PODCAST : OUTER SPACE : EPISODE 3

    ROCKY’S PODCAST : OUTER SPACE : EPISODE 3
    Apr 14 2022

    ROCKY EXPLAINS IT ALL

    THIS EPISODE IS ABOUT ANOTHER SOLAR SYSTEM WITH ONE PLANET


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    2 m
  • ROCKY’S PODCAST : OUTER SPACE : EPISODE2

    ROCKY’S PODCAST : OUTER SPACE : EPISODE2
    Apr 14 2022

    ROCKY NOLAND EXPLAINS IT ALL,

    THIS EPISODE IS ABOUT THE PLANETS BEYOND OUR SOLAR SYSTEM


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    4 m
  • ROCKY’S PODCAST : OUTER SPACE : EPISODE 1

    ROCKY’S PODCAST : OUTER SPACE : EPISODE 1
    Apr 14 2022

    ROCKY NOLAND EXPLAINS IT ALL,

    THIS EPISODE IS ABOUT THE SOLAR SYSTEM;

    THE 8 PLANETS THAT REVOLVE AROUND THE SUN.


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    4 m
  • :: REIKI :: GASSHO & REIJI-HO MEDITATION ::

    :: REIKI :: GASSHO & REIJI-HO MEDITATION ::
    Apr 14 2022

    GASSHO AND REIJI-HO MEDITATION

     

    GASSHO POSITION

    Hands in prayer position, together or apart holding a ball of energy

    Thumbs on heart

     

    REIJI-HO POSITION

    Hands in prayer position, together or apart holding a ball of energy

    Thumbs on third eye

     

    GUIDES:

    Cierra Treloar

    Brooke Carlson

    Rachel Noland

    Kyriel Clark

    Jim Jones

    Jennifer Jacobson


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    11 m
  • :: REIKI :: WHAT & HOW :: A CONVERSATION AMONG ALL SKILL LEVELS

    :: REIKI :: WHAT & HOW :: A CONVERSATION AMONG ALL SKILL LEVELS
    Apr 13 2022

    LEARNING ABOUT REIKI WITH

    Cierra Treloar - REIKI LEVEL 1

    Brooke Carlson - REIKI MASTER

    Rachel Noland - REIKI LEVEL 1

    Kyriel Clark - REIKI MASTER

    Jim Jones - SOME HISTORY WITH REIKI

    Jennifer Jacobson - REIKI LEVEL 2

     

    GASSHO AND REIJI-HO MEDITATION

     

    GASSHO POSITION

    Hands in prayer position, together or apart holding a ball of energy

    Thumbs on heart

     

    To get into meditative state:

    Breathing out through the nose and feeling it on the fingertips

    Gaze at the energy in the hands

     

    Visualize myself as an intersection of roads, wherein all this energy uses my body to move around, watch my thoughts like vehicles on the road putting or zooming past

     

    Become aware of any places in the body that want attention, send them love and acceptance.  

    Send love and acceptance to  the part of you that doesn’t want to send them love and acceptance

     

    Observe energy, are there any parts of me that are hot, any parts cold?

    What imagery do I see

     

    To consider while in this position:

    CONNECTING WITH INNER WISDOM

     

    “JUST FOR TODAY, I WILL NOT WORRY

    JUST FOR TODAY, I WILL NOT GET ANGRY

    I WILL DO MY WORK DILIGENTLY

    I WILL BE GRATEFUL FOR MY MANY BLESSINGS,

    I WILL BE KIND TO MYSELF AND ALL LIVING THINGS”

    REIJI-HO POSITION

    Hands in prayer position, together or apart holding a ball of energy

    Thumbs on third eye

     

    To consider while in this position:

    HIGHER SELF, 3RD EYE

    Reiji-ho intuitively guides us where to let the Reiki flow

     


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    49 m
  • ::: UNDER A CAPRICORN MOON ::: a series of meditations inspired by the star weather (Astrology)

    ::: UNDER A CAPRICORN MOON ::: a series of meditations inspired by the star weather (Astrology)
    Mar 25 2022
     ::: UNDER A CAPRICORN MOON ::: is in a series of podcasts of meditations inspired by Star Weather / AstrologyThis is a recording of a MIDDAY MINDFULNESS MEETUP with RACHEL NOLAND and CIERRA TRELOARTopics covered in this episodeChange, Balance, Structure, Work, Long-Term PlansHow are the Capricorn attributes resonating with us?Astrology as PoetryAstrology as a Bid for ConnectionUsing scale (scaling out and in) as a grounding strategyhome and the root chakraexercisewhat do you want to do?where do you want to go?Here is the outline touching on most of the stuff we covered in the conversationDAY 4: UNDER A CAP MOONCapricorn: Ruler of the SKIN, HAIR, LIGAMENTS, TENDONS, JOINTS, KNEES, SPLEEN and BONES/TEETH Here are some mantras from Louise Hay’s book Heal Your Body for some of these body partsSKIN, protects our individuality, a sense organ, i feel safe to be mehair, ligaments, tendons,JOINTS, i easily flow with change, my life is divinely guided and I am always going in the best directionMy life is divineKNEES, pride, ego, flexible, flowingSPLEEN, obsessions, i love and approve of myself. I trust the process of life to be there for me, i am safe all is wellbones TEETH, decisions, ability to break down ideas for analysis and decisions. I make honest decisions and i rest securely knowing only right action is taking place in my life Pick which mantra resonates positivelyDo some free singing and movement with that mantra Meditate on Balance and StructureWays to balance?Bracing myself, preparing for something, a new dietBalancing by deep cleaning, Spring cleaning Changes are inherently supportive What are some Existing structures or structural systems in our lives?Midday mindfulness, work, school schedule, the sun setting and rising, animals getting hungry,  Astrology as a bid for connectionWe can always be thinking about our skin, teeth or joints, so its cool to be reminded.  And that ties in with structure.  We can use the structure of constellations, the moon phases and the sun movements to check in with ourselves and each other. Youtube videos of how big are objects compared to others. https://youtu.be/xhgQjpVntZcUsing the vastness of space (scaling in and out) as a grounding thing. The archetype of Capricorn is energized by work and long-term plans. Where do you want to go? What do you want to do? This quarter moon is about laying the groundwork for the coming year. Sometimes Capricorn makes life feel so dang serious. It is daunting to think of this season as the cosmic drafting period, but remember to take Capricorn with a grain of salt. He can be way too performance-oriented. Let’s tap into other elements of Capricorn, like his impressive energy. Get some exercise and skip the head trip. I quit coffee, i just did it, cleansing, fasting, quitting things,  How do you like to exercise? When? Focus on the earth element and be like Capricorn, strong and steady. In meditation, focus on the root chakra. Say the word 'home' and feel it vibrate in the body, notice the root Chakra. Hosted on Acast. See acast.com/privacy for more information.
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    40 m