"God commands us to rest... Be intentional about not scheduling any kind of lunches or meetings because you need that day to rest and rejuvenate."- Wesleyne

Word of the Day:

"For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy." - Exodus 20:11

This episode emphasizes the importance of rest, drawing from the biblical commandment to observe the Sabbath.

It highlights the necessity of taking a full day of rest each week, mirroring God's rest on the seventh day after creating the world.

The message encourages listeners to find a day that works for them to disconnect from their daily responsibilities and rejuvenate physically, emotionally, and spiritually.

It also addresses the challenges single parents face and those in ministry, offering practical advice on how to incorporate rest into their busy lives.

Takeaways

1. Rest is essential for our well-being and is commanded by God.
2. Choose a specific day each week to disconnect and rejuvenate.
3. Look at your schedule, pray, and ask God to guide you to the right day for rest.
4. Even those with busy lives and responsibilities need to prioritize rest.
5. Embrace rest before your body forces you to take a break.

Chapters

• 00:00 Introduction to the Importance of Rest
• 00:58 Biblical Foundation for Rest: The Sabbath
• 02:04 Practical Ways to Observe a Day of Rest
• 04:15 Finding the Right Day for Your Sabbath
• 06:13 Encouragement for Single Parents and Busy Individuals

What did you take away from today's episode?

We'd love to hear from you!

Leave a review and share your thoughts.

Take a moment this week to find your day of rest and see how it rejuvenates your spirit and body.

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