🤔 EP010 - Do you value your PHYSICAL Health & Fitness?

Ask most men this question and they’ll answer in the affirmative. Most if not all will even tell you why they value it. But if actions speak louder than words, and our collective actions can be expressed through some pretty depressing stats in terms of obesity, life expectancy, and the leading causes of death being preventable, do we as men appreciate the very real-world and immediate impacts of either prioritizing or neglecting our Physical Health & Fitness?

🗣️ “I would say that the mental frame had to come first before the physical frame could follow. I think the problem with energy balance (cals in/cals out) and that conversation.. it really does present things through a short-term lens, and I don’t think that there’s ever the context of like what’s the forever plan?” - Mike Millner

🎙️ In today’s PodWod, we're tackling what some would very easily argue is the most important pillar of a happy life - our Physical Health & Fitness - as without our health we’re not able to enjoy any of the other beauties life has to offer us.

💪🏾 PodPump#1 - What is a "self-trust bank account" and what impact does it have on the quality of your Physical Health & Fitness? (7:12)

💪🏾 PodPump#2 - What is the most powerful tool in our toolkit that is the first step to mastering consistency both in the gym and the kitchen? (14:55)

💪🏾 PodPump#3 - Which comes first when it comes to improving your Physical Health & Fitness...mindset or movement? (23:09)

💪🏾 PodPump#4 - What is a hard truth most men fail to realize when it comes to what their Physical Health & Fitness says to their partner, the world, and themsleves? (30:14)

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Mike Millner

• Wits & Weights EP123, The Hidden Barriers Holding You Back - Apple | Spotify
• Instagram
• Mike's Mind Over Macros Podcast - Apple | Spotify

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

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