• 126. Race Recap: Vail Hill Climb 2024

  • Jul 17 2024
  • Duración: 32 m
  • Podcast

126. Race Recap: Vail Hill Climb 2024 Por arte de portada

126. Race Recap: Vail Hill Climb 2024

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  • Resumen

  • This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.

    Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.

    Join the conversation and get inspired to take on the Vail Hill Climb next year!


    00:00 Welcome and Podcast Updates

    01:27 Recap of the Vail Hill Climb

    04:56 Training and Preparation Insights

    12:33 Race Day Experience

    16:45 Race Strategy and Early Miles

    18:06 Tackling the Toughest Part of the Race

    21:02 Final Mile and Beating Last Year's Time

    24:40 Fueling and Hydration Insights

    26:30 Race Day Conditions and Conclusion

    28:06 Encouragement and Final Thoughts


    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf


    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: kelly@coachingklutz.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
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