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In this episode, Stephanie interviews Autumn Smith, an expert on regenerative farming and co-founder of Wild Pastures. Autumn tackles common misconceptions about plant-based foods and the environmental implications of animal products. She sheds light on how regenerative agriculture can revolutionize food quality and impact personal and environmental health. Get ready to explore the nutritional importance of animal products, especially during pregnancy and postpartum, and discover practical steps to make informed and sustainable food choices.

Autumn Smith faced lifelong digestive issues and anxiety until she turned to whole foods, curing her IBS and experiencing newfound mental clarity and vitality within just 30 days. Co-founding PaleoValley in 2013 with her husband, Chas, they pioneered nutrient-dense products free from sugars and grains. In 2018, they launched Wild Pastures, delivering 100% grass-fed, pasture-raised meat to promote personal health and environmental sustainability. A dedicated mother, Autumn advocates for accessible, nutritious foods and strives to restore planetary health for future generations.

Timestamps:

3:00 Strategies to incorporate regeneratively farmed food in your diet

6:41 Understanding conventional vs. organic vs. regenerative agriculture

11:07 Environmental benefits of regenerative agricultural practices

15:38 Regenerative agriculture vs. plant-based diets for sustainability

18:49 Nutritional differences in meat-based diets on farming practices

24:15 Affordable ways to access regeneratively farmed products

27:35 Tips to encourage kids to eat healthier foods

32:44 An educational docu-series on regenerative agriculture

To learn more and connect with Autumn, visit her Facebook or Instagram.

Resources Mentioned:

PaleoValley | Website

Wild Pastures | Website

Wild Pastures Burger Co | Website

American Grassfed Association | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool