In this episode we cover a very popular topic that builds upon our two previous podcasts, and that is the concept of needle tenotomy, and the post injection protocol that comes with it. There is a lot of questions on what we should do after performing a tenotomy, so in this episode we take a look at a fantastic article that tries to synthesize the existing data on what other clinicians are doing after they use PRP for tendon injuries.

Chapters:

00:00 - Introduction

01:14 - Paper intro

03:28 - Methods

04:39 - Immobility

06:15 - Weight Bearing Restrictions

07:31 - Activity Limitation

08:24 - Rehab

10:12 - NSAID use

11:16 - Discussion

12:20 - NSAIDs… again

14:00 - Overall Rehab Strategy

16:32 - Limitations

17:28 - My Takeaways/Prolo thoughts

Reference:

Townsend, C., Von Rickenbach, K. J., Bailowitz, Z., & Gellhorn, A. C. (2020). Post-Procedure Protocols Following Platelet-Rich Plasma Injections for Tendinopathy: A Systematic Review. PM&R, 12(9), 904–915. https://doi.org/10.1002/pmrj.12347

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com

*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.