Death is coming. I'm not here to try and scare you, but so far death is undefeated. So, our goal should be to live as healthy of a life as possible, for as long as possible. But how do we do that? Well, exercise can play a huge role in that. In this week’s podcast we will talk about how both strength and resistance training are critically important for mortality benefits, and explain how exercising might be the most important thing you do.

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Chapter Markers

00:00 - Intro

01:58 - What Is The Best Type Of Exercise To Improve Mortality?

02:47 - What Are The Benefits Of Strength Training On Mortality?

05:23 - What Are The Benefits Of Cardiovascular Training On Mortality?

06:43 - How Much Do You Need To Exercise To Get Mortality Benefits?

12:18 - V02 Max and METs

14:31 - How Do I Improve My Fitness?

18:16 - Take Home Points

19:20 - Outro

References

https://doi.org/10.1016/j.apmr.2018.01.008

https://doi.org/10.1016/j.jacc.2022.05.031

https://doi.org/10.1161/CIRCULATIONAHA.121.058162

https://doi.org/10.1001/jamanetworkopen.2018.3605

https://doi.org/10.2741/4657

Disclaimer

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.