• Building Better Habits: Coping Mechanisms to Counter Stress Eating

  • Jul 18 2024
  • Duración: 30 m
  • Podcast

Building Better Habits: Coping Mechanisms to Counter Stress Eating Por arte de portada

Building Better Habits: Coping Mechanisms to Counter Stress Eating

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a Text Message.

    In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progressive muscle relaxation to help manage your stress response and reduce the urge to stress eat. Learn to replace unhealthy habits with positive strategies that support your mental and physical health. Whether you're struggling with stress at work, home, or in your daily life, this episode will equip you with the tools you need to take control of your eating habits and lead a healthier, more balanced life.

    Check out more free resources and coaching options HERE

    Thanks you for listening and especially those who have left 5-star rating in iTunes and Spotify.

    -Turo
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Building Better Habits: Coping Mechanisms to Counter Stress Eating

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles