Nurse Verse Por arte de portada

Nurse Verse

De: Michelle and Lindsay
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  • Resumen

  • As two nurses submerged in the world of medicine, we have realized that our healthcare system is oftentimes missing the fundamentals of health and wellbeing. In this podcast we aim to share our experience as nurses, and also two human beings striving to be healthy, happy, and the best versions of ourselves. Our goal is to simplify the fundamentals of health and wellbeing and provide individuals with a starting point from which they can grow on their health journey. We hope that through sharing our experience, others may find the courage to start or continue their own journeys.
    Michelle and Lindsay
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Episodios
  • Sleep

    Sleep
    Jul 17 2024

    When we started our careers in nursing we had to do our time working night shift, through this experience we realized all of the things NOT to do for a good night’s rest. Join us for this episode as we discuss our experience with the worst possible sleeping habits and how we were able to turn things around, spending minimal money and incorporating one behavioral change at a time.

    Time Stamps:

    00:21 - Intro to Episode

    01:05 - The craziness of working night shift/ the life of a nurse

    08:42 - Getting back to normal

    09:30 - Overview of the topics for the episode

    09:51 - 1. Consistency

    13:24 - 2. Preparing your body for bed

    18:30 - 3. Setting your alarm

    25:47 - 4. Routines

    29:30 - 5. Morning sunlight viewing

    33:08 - 6. Other considerations

    Medical Disclaimer:

    The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

    While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

    The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

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    41 m
  • Breathing

    Breathing
    Jul 10 2024
    This episode is about Breathing. Breathing really is a topic that factors into every aspect of our pillars of health and is probably the most important topic. Because breathing, for the vast majority of people, is thought of as this unconscious and automatic thing that we do, that we relatively have minimal control over. We never really think about it or pay much attention to it. But our lack of awareness of our breath is impacting us more than we think… Medical Disclaimer: The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another. The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history. Breath by James Nestor Garmin Watch The Calm App Andrew Huberman Breathing Podcast
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    23 m
  • Pillars of Health

    Pillars of Health
    Jul 3 2024
    In this episode, we discuss what we like to call the 5 pillars of health. These are what we feel to be the foundation to wellness. These pillars being Sleep/Rest, Consumption, Movement, Nature, and Connection. Medical Disclaimer: The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another. The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your personal physician or another qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.
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    27 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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